Tag: Calories

When I think of delivery food the first thing that comes to mind are pizza, Chinese or other fast eats. DeliverLean is an alternative: wholesome, delicious and nutritious meals delivered right to your door.

I got a complete day of food: breakfast, lunch, dinner and two snacks. It all came in an insulated bag that assured that the food was kept fresh.

Egg White Omelet with Veggies, Sprouted Grain Bread - Calories 376, protein 30, carbs 35

I have always shunned egg whites alone. The yolk is the best part, right? I was hesitant when I saw this fluffy, snow-white omelet with no hint of yellow and was seriously wondering about the taste. One bite and I was in egg-white heaven. The omelet by itself was very tasty and spongy and excellent when eaten together with the veggies. I liked the sprouted grain bread also. I had it with the jam (provided) and it was delicious.

Pork Medallions with Mushroom Gravy, Celeriac Mash - Calories 371, protein 34, carbs 29

For lunch I had the pork. It was really good and quite moist and tender, the mushroom gravy adding an earthiness to the dish. This was the first time I had celeriac mash and it won't be the last for sure.

Yogurt Parfait with berries, almonds and banana muffin - Calories 399, proteins 15, carbs 46

This I had for dessert for lunch and it was yummy. The yogurt and the berries were nice and sweet. I was not so sure about the banana muffin, it was a little on the dry side but it did taste good.

Thai Peanut Chicken Wrap - Calories 419, Protein 32

The chicken wrap was awesome and full of flavor and really hit the spot. I had it for a snack before dinner.

Thai Chili Tilapia with Cashew Snap Peas & Brown Rice - Calories 390, Protein 33, Carbs 47

Tilapia is a fish that I consider very bland, almost like eating solid water. I daresay that this was the best tilapia I have had in a while. It almost tasted like the ocean even though it is a fresh water fish. The snap peas were crunchy and alive and the portion of brown rice was perfect for mopping up the juices from the tilapia.

All in all the meals from DeliverLean were very good and satisfying. The portion sizes were exactly right: not too much, not too little. The flavor was also very good, hard to imagine that low-calorie food could taste so amazing. To be honest, this is more than I would usually eat in a day as I do not have the time to prepare so many different meals. I was more than satisfied by the end of the day and never felt hungry nor over-full. I even gave my older daughter a bite of each dish and she liked them all.

DeliverLean is a new meal delivery service that offers healthy meals hand-delivered to homes or offices. The company was established in September 2011 by foodies who believe that healthy meals do not have to equal tasteless and boring food. DeliverLean’s meals are packed with lean proteins, fresh vegetables and carbs that are full of nutrients and vitamins. It is affordable too, offering a variety of meal plans and prices according to customer needs.

It is about time that someone realized that health is not an option but a priority and it all starts with what we put in our mouths. DeliverLean makes it easier to attain a healthier lifestyle in a delicious and simple way.


888-730-LEAN (5326) | [email protected]

By Contributor Writer Brenda Benoit

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