November 25, 2020

Healthy Dishes in Miami to Start the New Year Right


Photo credit - Crema Gourmet Espresso Bar

With the New Year ahead, goals and resolutions are sure to be on top of your mind. January is a month to eat healthy foods that help you look and feel your best self while still eating deliciously. From colorful Quinoa Salads, Tuna Poke bowls to homemade Pumpkin Muffins the options are endless.

Below you will find places in Miami with healthy eats for a healthy 2021!

Caja Caliente

Delivery Platforms: Ubereats and Postmates

Takeout: By calling the restaurant

808 Ponce de Leon Blvd, Coral Gables, FL 33134

(786) 431-1947

Website & Reservation Link:


Facebook: Caja Caliente

January is a month full of New Year’s resolutions on bettering yourselves externally and internally. With eating healthy on a lot of people’s lists this year, what better way to start your goal than with delicious yet healthy dishes from Caja Caliente? Those who love the tacos here will also love the Stuffed Avocado with Ropa Vieja, any one of Bowls with quinoa, Vegetarian Burrito made with beyond meat picadillo, and MORE, the selection is endless. At Caja Caliente, there is something for everyone. Join Chef Mika in Coral Gables or the food truck in Miami Design District.

Sherwoods Bistro & Bar

8281 NE 2nd Ave, Miami, FL 33138





Walk into the Sherwoods Bistro & Bar, the home of rustic decor with eccentric vibes, to start the new year with a kick! With the new year, it means new goals and healthy eats. Join Sherwoods all month with healthy dishes off its menu like the Garden Quesadilla made with black beans butternut squash and kale, the Chef’s Bowl made with sweet potato, coconut curry with brown rice and lentils, and the Sherwoods Salad made with soba noodles, arugula, avocado, haricot, green peas, sun-dried tomatoes, and herb dressing. The selection doesn’t stop there because Sherwoods has more delicious options for guests to try in the first month of the year.

Weekly Deals:

Happy Hour is from Monday through Sunday from 5 - 7 p.m.

Weekend Brunch is on Saturday and Sunday from 11 a.m. - 4 p.m.

Ladies Drink Free from 5 - 10 p.m. on Thursdays (Happy Hour Menu only)

A two-piece Jazz band from 6 - 8 p.m. on Fridays

Crema Gourmet

Coral Gables - 169 Miracle Mile, Coral Gables || (786) 360-4026

Miami Beach - 1601 Washington Ave #20, Miami Beach || (786) 216-7343


Instagram: @crema_gourmet

Facebook: Crema Gourmet Espresso Bar

Reservation Link:

Eating healthy is made so much easier at Crema Gourmet. With a menu filled with fuel food such as salmon salads, tuna poke bowls, delicious juices, and protein shakes, any New Year’s resolution can be maintained! Crema Gourmet wants guests to feel they don’t have to compromise when it comes to delicious food that’s good for you. Enjoy a V8 juice with an Arugula Salad, or a Peanut Butter Power with a yummy Chicken bowl. Start the New Year with new goals and Crema Gourmet!

Monica “Mika” Leon


Instagram: @mikabites

The new year is approaching and we all know what that means: New Year's Resolutions are coming. If your resolution is to lose some extra pounds the stress of 2020 brought, we have just the solution. Chef Monica “Mika” Leon is the chef & owner of Caja Caliente and launched her website with delicious and healthy recipes to start the new year with a bang. Leon mixed her love for cooking and writing together to create her website, You’ll find the how-tos and tips on recipes like Healthy Pumpkin Muffins, Lentil Soup, and a Green Smoothie that will rock your world. With tons of deliciously healthy recipes to choose and make, there are so many ways to kick start the new year with Mika!

Jaguar Restaurant

Delivery Platforms: UberEats and DoorDash

Takeout: By calling the restaurant

3067 Grand Ave, Miami FL 33133

(305) 444-0216


Instagram: @jaguarrestaurant

Twitter: @jaguarrestaurant

Facebook: Jaguar Restaurant

During and after the holidays you might find yourself searching for those yummy yet healthy dishes to keep the balance going. Jaguar’s healthy and colorful dishes are unforgettable! Their Quinoa Salad A La Jaguar is not a standard Quinoa dish, it’s full of delightful ingredients and flavors, you might start calling it your favorite quinoa salad; it’s made simply fresh. You can also indulge in their variety and tasty Signature Ceviches, they taste as good as they look and it’s also another healthy option that will suit your taste during lunch or dinner. Their popular Celia Salad is a must-try as well as their delicious lettuce wraps. At Jaguar Restaurant there is a dish for every taste also known as happy dining. End 2020 and start the New Year on a healthy note!

Current Promos:

“Hora Jaguar” Happy Hour - All drinks half price | $5 Happy Hour Bites (4 p.m. - 7 p.m.)

Taco Tuesday: A courtesy Mezcaltini on us!

Cava Thursdays (Ladies Night) $2 per glass | $5 Bar Bites: (4 p.m. - 8 p.m.)

Phuc Yea

7100 Biscayne Blvd, Miami, FL 33138

(305) 602-3710


Instagram: @phucyea

Facebook: Phuc Yea

Reservation Link:

With a little planning and a lot of determination in 2021 for healthy habits, you can totally eat healthier in the month of January. Dine under the lantern skies with Phuc Yea’s Lantern Garden or indoors with healthy eats to get you feeling A1. Phuc Yea is constantly updating their menu with fresh new items for all to enjoy, as well as adding delicious specials. Guests can enjoy the vegetarian Green Papaya Salad, Smoked Salmon Summer Roll, Veggie Fried Rice or the Wok Tossed Broccoli! Start the new year with healthy Vietnamese-Cajun dishes and let your best year yet begin!

Weekly Deals

$1 Oysters Daily from 5 to 7 p.m. and All Day Sunday (Promo Applies For Dine-In Only)

Brunch on Sunday’s from 12 to 3 p.m. (Promo Applies For Dine-In Only)

Happy Hour from 5 to 7 p.m. Monday to Friday (Promo Applies For Dine-In Only)

Pho Wednesday’s - $25 | 3-Course Menu (Promo Applies For Dine-In Only)

Fried Chicken Special and Every Thursday moving forward (Dine in, Pick up and Delivery)

Le Chick Miami

Delivery Platforms: UberEats and Postmates

Takeout: By calling the restaurant

310 NW 24th St, Miami, FL 33127

(786) 216-7086


Instagram: @lechick_miami

Facebook: Le Chick Miami

Reservation Link:

Kick-off the new year with delicious upscale comfort food from Wynwood’s restaurant & bar, Le Chick. As many of us know, the arrival of the new year encourages healthier eating habits and more ambitious healthy resolutions. Excess fat and calories aren’t needed this month, but it’s still winter, and that means healthy comfort food still rules. Guests can start the year with a healthy mindset and enjoy a variety of healthy eats that will leave them craving for more. Start off your meal light with healthy starters such as the Brussel Sprouts, Truffled Deviled Eggs, and Tuna Tartare. If you’re looking for something more filling, their Blackened Vadouvan Salmon is a must-try! Pair it with baby kale or cucumber shaved salad to complete your delicious and nutritious meal.

Current Promos:

Monday - Friday: Happy Hour 3:30pm-6:30pm

Thursday - Saturday: DJ will be playing all night

Monday: All wine and bubbles including bottles are half off ALL DAY

Tuesday: Happy Hour on Drink Menu 3:30 pm-close (bar & lounge area)

Wednesday: Industry Night half off Drink Menu to all those in the industry (bar & lounge area)

Thursday: Ladies Night, free welcome drink for ladies (frosé or frozen margarita) bar & lounge area

Sunday: Brunch from 12pm-4pm

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